The BON Mat and BON Pillow can be used alone or in combination with each other. Simply lay down or lean against the mat and pillow and let it do its magic!
• At bedtime for relief of back and neck pain/tension and a faster sleep.
• In the morning for aid in meditation.
• Step on your mat or pillow for a foot massage. Use the pillow for zone therapy to stimulate the organs in your body. Perfect to use at work while sitting in your office chair or while relaxing at home.
• Pillow for lumbar support when sitting or laying down. Perfect for your office chair, sofa, when you drive or travel on a plane.
• Use the pillow under your feet or under your neck while lying on your BON (Bed of Nails) Mat.
• Lay on your back and place the pillow alongside your spine between your shoulder blades to open up your chest.
• For more intense treatment use on your bed or on the floor.
• For less intensity, lean against the back of a sofa, an armchair, or against stacked up pillows in bed. (The more body weight put on the nails, the more intense the sensation)
Everybody reacts differently to acupressure, and the effects may even vary from time to time. If used in the evening, it may help you drift into sleep. During the day, it may make you more alert, relaxed, happy and a clearer mind. Acupressure may also help the body rid itself of toxins, so it is important to drink water after using Bed of Nails.