The BON Mat can be used alone or in combination with the BON Pillow. Simply lay down or lean against the mat and let it do its magic!
• Use at bedtime for relief of back and neck pain/tension and a faster sleep.
• Use in the morning for aid in meditation.
• Step on your mat for a foot massage (Stand still - the nails will do the work). For less intensity, sit down and rest your feet on the mat.
• The BON Mat can be used in combination with the BON Pillow.
• For more intense treatment on your bed or on the floor.
• For less intensity, lean against the back of a sofa, an armchair, or against stacked up pillows in bed. (The more body weight put on the nails, the more intense the sensation).
Everybody reacts differently to acupressure, and the effects may even vary from time to time. If used in the evening, it may help you drift into sleep. During the day, it may make you more alert, relaxed, happy and a clearer mind. Acupressure may also help the body rid itself of toxins, so it is important to drink water after using Bed of Nails.