Zalando | Twelve Week Trainingplan Intermediate

Pick Your Pace

3 training plans, 1 finish line

Each training plan is tailored to meet your individual ambition, at your own pace.

Intermediate

A mix of tempo runs, intervals & long runs

This is where the real magic happens. You'll start to see big strides in your performance and demand more of yourself. The track work intensifies and you'll push your long runs to race pace. This plan isn't just about logging miles—it's about fine-tuning your strategy and building mental toughness. Scroll down to find the training plans, developed in collaboration with professional coaches and the Running Club Berlin Braves.

Tithey
@titheyschulz Marathon goal: Sub-3h

Tithey's prep is meticulous, from ice baths to mental conditioning, leaving nothing to chance.Tithey's prep is meticulous, from ice baths to mental conditioning, leaving nothing to chance.

Tithey
@titheyschulz Marathon goal: Sub-3h

Tithey's prep is meticulous, from ice baths to mental conditioning, leaving nothing to chance.Tithey's prep is meticulous, from ice baths to mental conditioning, leaving nothing to chance.

Intermediate
A mix of tempo runs, intervals & long runs

12 week training program

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Agnes
@agichristine Marathon goal: Stay smiling

Defying odds, Agnes rebounded from a knee injury to run a half-marathon. Resilience is key.Defying odds, Agnes rebounded from a knee injury to run a half-marathon. Resilience is key.

Agnes
@agichristine Marathon goal: Stay smiling

Defying odds, Agnes rebounded from a knee injury to run a half-marathon. Resilience is key.Defying odds, Agnes rebounded from a knee injury to run a half-marathon. Resilience is key.